10th Kyu – 9th Kyu
KIHON
From Zenkutsu-dachi Gedan-gamae (Ki)
1. Chudan Oi-zuki (step forward)
2. Jodan Age-uke (step back)
3. Chudan Soto-uke (step forward)
4. Gedan-barai (step back)
Change stance into Kakiwake, Zenkutsu Dachi (Ki)
5. Mae-geri (step forward)
Change stance into Kokutsu-dachi (Ki)
6. Shutou-uke (step back)
KUMITE
Sanbon Kumite 3 x step
1. Jordan Oi-zuki
– Age Uke block
2. Chudan Oi-zuki
– Soto Uke block
3. Chudan Mae-geri
– Gedan-barai block
KATA
10th Kyu – Jo-No Kata
9th Kyu – Jo-No Kata
8th Kyu – 7th Kyu
KIHON
From Zenkutsu-dachi Gedan-gamae (Ki)
1. Chudan Oi-zuki (step forward)
2. Jodan Age-uke (step back)
3. Chudan Soto-uke (step forward)
Change stance into Kokutsu-dachi (Ki)
4. Shutou-uke (step back)
Change stance to Zenkutsu dachi Gedan Barai (Ki)
5. Chudan Uchi-uke (step forward)
6. Gedan-barai (step back)
Change stance into Jiyu-na-kamae (Ki)
7. Mae-geri (step forward)
Mawatte Gedan-gamae (Ki)
8. Mawashi-geri (step forward)
Mawatte Gedan-gamae (Ki)
Change into Kiba-dachi, Kakiwake barai (Ki)
9. Yoko ke-age (both sides -sideways)
10. Yoko-ke-komi (both sides -sideways)
KUMITE
Gohon Kumite 5 x step
1. Jordan Oi-zuki
– Age Uke block
2. Chudan Oi-zuki
– Soto Uke block
3. Mae-geri
– Gedan-barai block
KATA
8th Kyu – Heian Shodan
Click here for kata sheet
Click here for kata video
7th Kyu – Heian Nidan
Click here for kata sheet
Click here for kata video
6th – 5th – 4th Kyu
KIHON
From Zenkutsu-dachi Gedan-gamae (Ki)
1. Chudan Oi-zuki (step forward)
2. Jodan Age-uke, Gyaku-zuki (step back)
3. Chudan Soto-uke, Gyaku-zuki (step forward)
Change stance to Kokutsu-dachi (Ki)
4. Shutou-uke (step back)
Change stance to Zenkutsu dachi Gedan Barai (Ki)
5. Gedan-barai, Nekoashi-dachi, Chudan Uchi-uke,
Zenkutsu-dachi Gyaku-zuki (step forward)
Mawatte Gedan-gamae
Zenkutsu, gedan barai (Ki)
6. Mae Geri, Oi Zuki (step forward)
Mawatte Gedan-gamae
Change into Zenkutsu, Jiyu-na-kamae
7. Mawashi-geri (step forward)
Change into Kiba-dachi, Kakiwake barai (Ki)
8. Yoko ke-age (both sides -sideways)
9. Yoko ke-age (both sides -sideways)
Mawatte Gedan-gamae
Change in Zenkutsu-dachi (Ki)
10. Turning & stepping forward Ura-ken, Gyaku Zuki (step forward)
KUMITE
Kihon Ippon Kumite (Yoi, basic 1 step attack, with counter)
1. Jordan Oi-zuki
– Age uke block
2a. Chudan Oi-zuki
– Soto uke block
2b. Chudan Oi-zuki
– Shoto Uke block
3. Mae-Geri
– Gedan-barai block
4. Yoko-geri Ke-komi
– Soto uke block
5. Mawashi-geri
– Uchi uke jodan block
KATA
6th Kyu
– Heian Sandan
Click here for kata sheet
Click here for kata video
5th Kyu
– Heian Yondan
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Click here for kata video
– Junro Shodan
4th Kyu
– Heian Godan
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– Junro Nidan
3rd – 2nd- 1st Kyu
KIHON
From Zenkutsu-dachi Gedan-gamae (Ki)
1. Sanbon-zuki (step forward)
2. Jodan Age-Uke, Mae-geri, Gyaku-zuki (step back)
3. Chudan Soto-Uke, Kiba dachi Enpi (step forward)
Change in Kokutsu-dachi (Ki)
4. Shutou-Uke,
Nukite (step back)
Moving straight into next move
5. Gedan-Barai, Nekoashi-dachi, Uchi-uke, Zenkutsu-dachi Ura-zuki, Gyaku-zuki (step forward)
Mawatte Gedan-gamae
From Zenkutsu Ja-na-kamae (Ki)
6. Same Leg Mae-geri, Mawashi-geri (step forward)
Mawatte Gedan-gamae
From Zenkutsu Ja-na-kamae (Ki)
7. Ushiro-geri (step forward)
Change into Kiba-dachi Kakiwake barai (Ki)
8. Changing legs Yoko ke-age, Ke-komi (both sides -sideways)
Mawatte Gedan-gamae
9. Jodan Shutou-uchi, Turning & stepping forward Enpi, returning & stepping back Uchi-uke Jodan Shutou-uchi (step forward)
Mawatte Gedan-gamae
10. Yori-ashi Gyaku-zuki, step forward Gedan Barai, Yori-ashi Gyaku- zuki Gedan barai (step forward)
KUMITE
Jiyu-Ippon-Kumite (Semi free with tai sabaki)
1. Jordan Oi-zuki
– Age uke block
2a. Chudan Oi-zuki
– Soto uke block
2b. Chudan Oi-zuki
– Shoto Uke block
3. Mae-Geri
– Gedan-barai block
4. Yoko-geri Ke-komi
– Soto uke block
5. Mawashi-geri
– Uchi uke jodan block
6. Ushiro-geri
– Gedan barai block
KATA
3rd Kyu
– Tekki-Shodan
– Junro Sandan
2nd Kyu
– Heian Shodan ~ Tekki-Shodan
Click for kata sheet
– Junro-Yondan
– Tokui-Kata (Kata of choice)
1st Kyu
– Heian Shodan ~ Tekki-Shodan
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– Junro-Godan
– Tokui-Kata (Kata of choice)
Shodan (1st Dan)
KIHON
From Zenkutsu-dachi Gedan-gamae
1. Long step forward Sanbon-zuki
(step forward)
2. Jodan Age-Uke, Mae-geri, Gyaku-zuki
(step back)
3. Chudan Soto-Uke, Kiba dachi Enpi, Zenkutsu-dachi Ura-ken, Gyaku-zuki
(step forward)
Moving back into Kokutsu-dachi
4. Shutou–uke, Front leg Mae-geri, Nukite
(step back)
Mawatte Gedan-gamae
5. Gedan-barai, Nekoashi-dachi, Chudan Uchi-uke, Zenkutsu-dachi Ura-zuki, Yori-ashi Gyaku-zuki
(step forward)
Mawatte Gedan-gamae
6. Same Leg Mae-geri, Mawashi-geri, Gyaku-zuki
(step forward)
Mawatte Gedan-gamae
7. Ushiro-Geri, Gyaku-zuki
(step forward)
Mawatte Gedan-gamae
8. Turning & stepping forward Ura-ken, Gyaku-zuki
Mawatte Gedan-gamae
(step forward)
From Zenkutsu-dachi – Jiyu-na-kamae
9. Same leg Yoko ke-age, ke-komi
(step forward)
Mawatte Gedan-gamae
10. Jodan Soto-uke, sideway inward Yori-ashi Gedan Barai, Front leg Mae-geri, Gyaku-zuki
(step forward)
KUMITE
Jiyu-Kumite
KATA
1. Heian Shodan ~ Tekki Shodan
Click for kata sheet
2. Junro-Shodan ~ Junro Godan
3. Tokui-Kata (Kata of choice)
Nidan (2nd Dan)
KIHON
From Jiyu-na-kamae
1. Long forward Kizami-zuki, step forward Sanbon-zuki
Mawatte Jiyu-na-kamae
2. Long forward Yori ashi Kizami-zuki, step forward Gyaku-zuki
Mawatte Jiyu-na-kamae
3. Step back Age-uke, stepping forward Mawashi-geri, Ushiro-geri, Ura-ken, Gyaku-zuki
Mawatte Jiyu-na-kamae
4. Step forward Mawashi-geri, step in Ashi-barai, Gyaku-zuki
5. Long forward Kizami-zuki, Mae-geri, Oi-zuki
From Jiyu-na-kamae
6. In place, Same leg. Mae-geri, Yoko-geri, Mawashi-geri,Ushiro-geri
(both sides)
KUMITE
Jiyu-Kumite
KATA
1. Shitei-Kata
Bassai-dai, Kanku-dai, Enpi, Jion
2. Junro-kata
3. Tokui-kata
(Advanced Kata of choice)
Sandan (3rd Dan)
Kumite
Jiyu-Kumite
Kata
1. Shitei-Kata
Bassai-dai, Kanku-dai, Enpi, Jion, Junro-kata
2. (Add Jitte, Gankaku,& Hangetsu to Nidan Shitei-kata)
3. Tokui-kata
(Kata of choice)
Yondan (4thDan)
Kumite
Jiyu-Kumite
Kata
1. Shitei-Kata
Bassai-dai, Kanku-dai, Enpi, Jion, Junro-kata
2. All Shotokan-Kata and Junro-kata
